Individual Coaching
For the sensitive, intuitive woman who’s ready to let go — and live more fully.
You’ve spent so long giving, holding, managing, and mending.
But now, you’re craving something different — not just relief, but real peace.
Not just survival, but alignment.
Not just answers, but a deeper connection to yourself.
This is where that journey begins.
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A Space to Come Back to You
These one-on-one sessions are designed specifically for highly sensitive women, empaths, and deep feelers — women who’ve been told to toughen up, to move on quickly, to stop feeling so much.
Here, there is no rush. No judgment.
Just space. Just presence. Just truth.
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The Process
This coaching combines mindfulness, meditation, and emotional clarity work to help you reconnect with yourself — softly and sustainably.
You will be gently guided through:
✔ Mindfulness Coaching
to help you become more aware of thought patterns, emotional habits, and inner narratives
✔ Meditation Practices
to calm your nervous system, cultivate presence, and bring clarity to the chaos
✔ Reflective Inquiry
to identify what you’re holding onto and how to release it
✔ Compassionate Coaching Tools
to help you rebuild trust in your voice, your body, and your choices
This is not about fixing you.
It’s about helping you feel safe in your own sensitivity — and powerful within it.
You Will Learn How to:
✔ Set boundaries that protect your peace
✔ Break cycles of overthinking and emotional burnout
✔ Release attachment to people and patterns that drain you
✔ Honor your feelings without being overwhelmed by them
✔ Quiet your inner critic and reconnect with your truth
✔ Use mindfulness and breath to soothe your emotions
✔ Find clarity — not from others, but from within
✔ Lead with softness, confidence, and intention
This is For You If:
✔ You’ve been carrying emotions that have no outlet
✔ You’re healing from heartbreak, betrayal, or burnout
✔ You feel like you’re constantly “too much” or “not enough”
✔ You crave inner peace but don’t know how to get there
✔ You want to let go — but part of you still holds on
Session Details:
Each session is 60 minutes, held via Zoom.
You’ll receive personalized support, guided meditations, and tools you can use in daily life to stay groundedand aligned.
Packages available for ongoing support.